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Therapeutic Yoga & Slow Stretch
Therapeutics is a slow stretch class for people who want to slow down, recover from an injury or illness and slowly work towards a Basic or Intro to Yoga class. This class is open to all adults seeking to de-stress and unwind.
Not only for those with injuries and illness, but also for the experienced practitioner seeking to slow down, ground, and re-connect. Therapeutic yoga uses the restorative, healing connection between breath and body to reveal how a pose can best serve you where you are. Each class offers different variations of poses for different abilities, therapeutic yoga approaches to illness and stress, and meditation and/or pranayama breathwork.
New Students - 3 classes for $40!
Other packages available.
Check our all our classes at: www.southmountainyoga.com
|Where||South Mountain Yoga 18 S Orange Ave, South Orange, NJ 07079|
|Time||6:00 pm–7:15 pm|
|Who to bring||Singles, College Students, Moms, Dads, Seniors|
|Phone||2nd Floor, 18 South Orange Avenue South Orange, NJ 07079 (973) 763-4433|
|Price||Prices Vary on Package.|
More About South Mountain Yoga
South Mountain Yoga teaches a form of hatha yoga that focuses on biomechanics and is based on life-affirming philosophy for all levels of yoga practitioners. With a full roster of friendly and experienced teachers, South Mountain provides a comfortable and challenging practice for everyone.