An alternative form of Yoga, Praise Moves incorporates most of the positions of Yoga, but uses biblical text to describe the various movements. This exercise discipline involves gentle stretching, deep stretching and diaphragmatic breathing combined with proclamation and meditation. Consistency in this practice will help promote weight loss and weight control, stress relief, flexibility and balance, and strengthen your body. T: 973-275-3868 $10 (Discount passes: 5 classes $45; 10 classes $80)
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