Therapeutics is a slow stretch class for people who want to slow down, recover from an injury or illness and slowly work towards a Basic or Intro to Yoga class. This class is open to all adults seeking to de-stress and unwind.
Not only for those with injuries and illness, but also for the experienced practitioner seeking to slow down, ground, and re-connect. Therapeutic yoga uses the restorative, healing connection between breath and body to reveal how a pose can best serve you where you are. Each class offers different variations of poses for different abilities, therapeutic yoga approaches to illness and stress, and meditation and/or pranayama breathwork.
New Students - 3 classes for $40!
Other packages available.
Check our all our classes at: www.southmountainyoga.com