This post was contributed by a community member. The views expressed here are the author's own.

Schools

Therapeutic Yoga & Slow Stretch

Therapeutics is a slow stretch class for people who want to slow down, recover from an injury or illness and slowly work towards a Basic or Intro to Yoga class.  This class is open to all adults seeking to de-stress and unwind.

Not only for those with injuries and illness, but also for the experienced practitioner seeking to slow down, ground, and re-connect. Therapeutic yoga uses the restorative, healing connection between breath and body to reveal how a pose can best serve you where you are. Each class offers different variations of poses for different abilities, therapeutic yoga approaches to illness and stress, and meditation and/or pranayama breathwork.

New Students - 3 classes for $40!

Find out what's happening in South Orangewith free, real-time updates from Patch.

Other packages available.

Check our all our classes at: www.southmountainyoga.com

Find out what's happening in South Orangewith free, real-time updates from Patch.

We’ve removed the ability to reply as we work to make improvements. Learn more here

The views expressed in this post are the author's own. Want to post on Patch?