D&I ROCKS! As everyone else has said - I am addicted and you will be too if you try one class! Delon is an amazing instructor who keeps you motivated. No class is ever the same so it's easy to stay interested!!
TRY A CLASS...you won't regret it.

D&I is a great gym with a great trainer, Kru Delon. Its a easy going atmosphere where you will get the workout of your life that is fit to your level of fitness. The people are friendly and the Muay Thai is addicting. Im hooked!

D&I Fitness is an amazing addition to our community. I guarantee that once you try one of Delon's classes -- you'll be back! Whether an experienced fitness buff or a first timer. There is something for everyone at D& I fitness. Delon can help you achieve your fitness goals and his changing workouts are guaranteed not to bore you. D&I fitness offers you something that you won't get any where else ---- personalized training attention within a class atmosphere. I have witnessed first hand Delon's ability to tailor workouts to meet the needs of each participant. He is an amazing instructor, coach and motivator. I had never participated in Muay Thai before and have become hooked. The best part of all is that this amazing facility is right here in our community -- minutes from home.

D&I Fitness is amazing. Delon Nelson is dedicated to providing his clients with a structured workout that challenges you and is body changing! I love it there!

D&I Fitness is the best. Delon is a master at Muay Thai and gives you a hard, great workout. I'm addicted!